FAQ's


What happens in Cognitive behavioural Hypnotherapy?


There are a number of different approaches to Hypnotherapy, Cognitive Behavioural Hypnotherapy (CBH) is just one of them.   When having CBH we will look at your thoughts, beliefs and feelings about your particular issue, and we will discuss this and challenge any cognitive (thinking) errors that you may have.  You will be shown how to relax your body and mind to make it easier for you to experience hypnosis, so your focus is on the positive suggestions, visualisations and rehearsal of situations suggested to you by your Hypnotherapist. This helps us to change unhelpful patterns of thinking which adversely influences our moods and behaviours. 
 

Is it the same as Comedy Stage Hypnosis?


No, Stage Hypnosis is completely different.  Cognitive Behavioural Hypnotherapy helps people overcome a wide range of issues, Stage Hypnosis is for entertainment purposes only. 
 

How long is a session?


Sessions are usually one hour long, however the initial session is one and a half hours long.  Smoking cessation is 1.5 hours per session.
 

How many sessions will I need?


This depends on why you are having Hypnotherapy, however, 4 - 8 sessions are usually sufficient. If you have been suffering with an issues for a long time, more sessions may be needed.
 

How will I feel when I'm in Hypnosis?


Hypnosis is a very pleasant experience, and you will feel very relaxed. Hypnosis is not like sleep, as you are in complete control at all times, this means that if you needed to shift your position, cough etc you would be able to. People often say when in Hypnosis it feels similar to being absorbed in a good book or film, because you are focused and interested in what is going on whilst feeling relaxed. 
 

Will I get stuck in Hypnosis?


No, this has never happened. You will be brought gently out of Hypnosis, and will not leave the session until you are totally alert. You will be fully able and alert enough to drive home.
 

Will Cognitive Behavioral Hypnotherapy (CBH) work for me?


Cognitive Behavioural Hypnotherapy is very powerful and works quickly and effectively for the majority of people. Client commitment has a huge influence. If you are ready and committed to change  there is no reason why CBH should not work for you.  Techniques and recordings are given to clients to practice / listen to between sessions where appropriate.
 

How much is each session?

The initial Hypnotherapy session is £75 for an hour and a half, this includes a consultation, and hypnosis.  Subsequent sessions are £60 for an hours session.  Smoking cessation sessions are £175 for a 2 hour session.  Payment is by cash or bank transfer on the day of the session.

Cancellation of sessions.

24 hours notice is required for cancellations, otherwise the cost of the session is still payable.
 

Can I have Hypnotherapy if I am taking medication?


Yes, you can, however, I strongly advise all clients to contact their medical practitioner before starting Hypnotherapy if you are experiencing pain, long term health conditions, or have any mental health issues. Please note that if you are experiencing significant mental health conditions, CBH may not be suitable for you.  Please contact me to discuss further.

Contact details: Tel: 07970 553752  E-mail: info@kmhypnotherapy.co.uk  www.facebook.com/kmhypnotherapyinfo

© Copyright 2018 KM Hypnotherapy | GDPR (privacy agreement) agreement and information KMHWeb Design By Toolkit Websites